Vegan Videos

I loved watching Carl Lewis perform during his heydey and so I was happy to catch this video of him talking about veganism. Towards the end of the video you will see a quick vegan lasagna dish. It’s very simple to make. I’ve made something similar many times.

As an athlete I’ve been approached a lot about where I receive my protein. People automatically think you have to consume animals in order to receive protein. That’s simply not true. My protein sources are some fruits and vegetables, beans, and I occasionally eat tofu.

Technorati Tags: Carl Lewis, veganism, vegan fitness, fitness

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Barry Lovelace of Exercise 4 Everybody talks about his passion for veganism and gives a high intense workout in the process. It’s always fabulous to see other vegans, like myself, that are passionate about veganism and staying physically fit. He was on Vegan Radio. Check out Barry Lovelace on Vegan Radio.

Currently he is offering a special where you can order two of his Exercise DVD’s for $25.55. Free shipping is offered to all customers.

Barry is the co-owner of Fitquest Fitness which is located in Allentown, Pa. He’s a certified fitness trainer and group fitness instructor. Keep up the great work Barry!

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Kenneth Williams is a vegan bodybuilder. I really liked this video about veganism and fitness. I definitely can relate to what he is talking about. When I was gearing up for figure competition about almost five years ago, I heard the same thing from my head trainer. He insisted that I needed animal protein to gain muscle. I disagreed and refused to make the switch.

I proved him wrong. Did I compete, my daughter arrived the next year and unfortunately they did not have any pregnant figure competitions if they did I would have entered. I had a fit pregnancy. I still work out daily and am hoping to compete in Figure competition soon.

Enjoy the video!

Technorati Tags: Kenneth Williams, vegan fitness, vegan bodybuilding, figure competition

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